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One thing at a time

Write what you need to do, break it into steps and look at just one. When you have finished, press Done.

  • Freeforever
  • Noaccount
  • Offlinetoo
  • A4printable

How to use it

  1. Write the task and the steps, one per line. Or start from an example.
  2. Press Start: you see one step only, big.
  3. Press Done and move on. You can skip one and come back to it.

With the keyboard: Tab to move, Enter to press.

Tip for adults with ADHDGentle Pomodoro 15 + 5: start with a little. The first step should be almost silly, like “open the file”.

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Who's behind this

Ciro Simone Irmici

I built Mentekit with the help of artificial intelligence, and I check everything on it myself, starting from guidelines and research. I am not a doctor or a speech therapist: I build useful, free tools. If you find a mistake or have an idea, write to me.

Write to me My website Why Mentekit