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Feelings

Feelings cards, a 1 to 5 thermometer with what I can do, and a guided breath.

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  • Noaccount
  • Offlinetoo
  • A4printable

How to use it

  1. Tap a feeling to hear it.
  2. Write in the thermometer what helps you.
  3. Breathe with the circle: in for 4, hold for 2, out for 6.

With the keyboard: Tab to move, Enter to press.

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Photo of Ciro Simone Irmici

Who's behind this

Ciro Simone Irmici

I built Mentekit with the help of artificial intelligence, and I check everything on it myself, starting from guidelines and research. I am not a doctor or a speech therapist: I build useful, free tools. If you find a mistake or have an idea, write to me.

Write to me My website Why Mentekit